{"id":2294,"date":"2024-07-17T18:44:12","date_gmt":"2024-07-17T18:44:12","guid":{"rendered":"https:\/\/contourspagreenbay.com\/?p=2294"},"modified":"2024-07-17T18:44:47","modified_gmt":"2024-07-17T18:44:47","slug":"top-5-ways-to-stay-healthy-while-traveling-in-2024","status":"publish","type":"post","link":"https:\/\/contourspagreenbay.com\/top-5-ways-to-stay-healthy-while-traveling-in-2024\/","title":{"rendered":"Top 5 Ways to Stay Healthy While Traveling in 2024"},"content":{"rendered":"\n

Ever faced the paradox of returning from a vacation feeling more drained<\/strong> than before you left?<\/p>\n\n\n\n

You probably thought to yourself: aren’t vacations supposed to make us feel relaxed and rejuvenated?<\/p>\n\n\n\n

As you probably figured out, travel can be taxing on your health, yet it’s often when we pay the least attention<\/strong> to it.<\/p>\n\n\n\n

Get ready to embark on your next adventure with the top five ways to stay healthy while traveling.<\/p>\n\n\n\n

1.) Research Your Destination<\/h2>\n\n\n\n

Embarking on a trip without understanding the health risks at your destination is like setting sail without a compass.<\/strong><\/p>\n\n\n\n

Diverse climates and environments can pose different health risks, from high altitudes that may affect your breathing to tropical conditions that may increase the risk of malaria or dengue fever.<\/p>\n\n\n\n

We recommend starting your travel plans by looking into potential health conditions prevalent at your destination.<\/p>\n\n\n\n

Understanding common illnesses and the quality of local healthcare can make a big difference.<\/p>\n\n\n\n

Local resources such as the Centers for Disease Control and Prevention<\/a> can be invaluable for this purpose!<\/p>\n\n\n\n

Staying updated on travel advisories and health alerts puts you in a good position to enjoy your travels with peace of mind.<\/strong><\/p>\n\n\n\n

Your health is a priority, and staying informed is a critical step in safe travels.<\/p>\n\n\n\n

2.) Stay Hydrated<\/h2>\n\n\n\n

Maintaining hydration is a key aspect of staying healthy while traveling, one that we frequently emphasize at Contour Spa!<\/p>\n\n\n\n

Water is imperative, not only to ward off heat-related illnesses when you’re out enjoying the sun, but also to keep nuisances like constipation, headaches, and energy dips at bay.<\/p>\n\n\n\n

Drinking plenty of water is an essential routine for any health-conscious traveler.<\/p>\n\n\n\n

When you’re flying, the pressurized environment of an airplane<\/a> can lead to dehydration, making it vital to drink more water than usual.<\/p>\n\n\n\n

Carrying an empty water bottle through airport security and filling it up before you board is a simple yet effective way to maintain hydration.<\/p>\n\n\n\n

3.) Maintain a Balanced Diet<\/h2>\n\n\n\n

Traveling introduces us to new cultures and cuisines, making it tempting to indulge in every local delicacy.<\/p>\n\n\n\n

However, it’s pivotal to maintain a balanced diet while on the move to ensure our bodies receive the nutrients they need to stay healthy.<\/p>\n\n\n\n

We often remind our clients that good nutrition is just as important as any spa treatment<\/strong> for overall well-being!<\/p>\n\n\n\n

Opting for freshly prepared meals can make a world of difference.<\/p>\n\n\n\n

These meals are often more nutritious, providing a balance of proteins, carbohydrates, and healthy fats, along with essential vitamins and minerals.<\/p>\n\n\n\n

Here is a simple breakdown:<\/p>\n\n\n\n

Local Foods to Enjoy<\/th>Foods to Limit<\/th><\/tr>
Grilled fish<\/td>Deep-fried snacks<\/td><\/tr>
Steamed vegetables<\/td>Sugary desserts<\/td><\/tr>
Whole-grain bread<\/td>Overly processed meals<\/td><\/tr>
Seasonal fruits<\/td>High-sodium fast foods<\/td><\/tr>
Lean meats<\/td>Excessive dairy products<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Savor the local cuisine, but listen to your body’s needs.<\/strong><\/p>\n\n\n\n

Choose dishes rich in vegetables and lean proteins, and control portion sizes.<\/p>\n\n\n\n

Despite the joys of trying new foods, at Contour Spa, we encourage travelers to remember the golden rule of nutrition: moderation is key<\/strong>!<\/p>\n\n\n\n

Indulge mindfully, and continue to nourish your body with what it needs to thrive during your travels.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

4.) Prioritize Sleep and Rest<\/h2>\n\n\n\n

Amid the excitement of exploring new destinations, the significance of sleep can often be underestimated.<\/p>\n\n\n\n

However, adjusting to a regular sleep schedule while on the road is an underrated travel tip that we cannot stress enough!<\/strong><\/p>\n\n\n\n

Even though it might be tempting to extend the day’s adventures into the late-night hours, sticking to your normal sleep routine is essential.<\/p>\n\n\n\n

As the Mayo Clinic notes<\/a>, skimping on sleep can leave you more susceptible to illness, disrupting your travel plans and health.<\/p>\n\n\n\n

To maintain a semblance of normalcy despite changing locations frequently, we suggest aiming for 7-8 hours of shut-eye each night.<\/p>\n\n\n\n

If you tend to struggle with unfamiliar hotel environments, consider packing a sleep mask, earplugs, or a white noise machine (or maybe a white noise app on your phone).<\/p>\n\n\n\n

These travel-friendly accessories can help you create the comfortable setting necessary for restful sleep \u2013 ensuring you wake up refreshed and ready to explore.<\/strong><\/p>\n\n\n\n

5.) Visit a Med Spa<\/h2>\n\n\n\n

One of the best ways to stay healthy<\/strong> and maintain your well-being while on the road is to indulge in a visit to a local med spa.<\/p>\n\n\n\n

A soothing massage or a calming spa treatment is not just a luxurious experience; it’s a healthy one too.<\/strong><\/p>\n\n\n\n

It allows you to unwind, relax, and escape the hustle and bustle of your travel itinerary.<\/p>\n\n\n\n

By visiting Contour Spa before, during, or after your trip, you\u2019re giving yourself permission to enjoy a peaceful respite where stress melts away, and wellness takes center stage.<\/p>\n\n\n\n

With a wide range of services<\/a> designed to help you feel your absolute best, it’s an experience that enriches your travels and contributes to your overall health.<\/p>\n\n\n\n

Our Top Recommendations for Travelers<\/h3>\n\n\n\n

Localized Cryotherapy<\/a><\/strong> is perfect for any travelers concerned about (or currently dealing with) travel-related injuries or inflammation! By applying extreme cold temperatures to targeted areas of the body, cryotherapy has the ability to ward off these symptoms and make your body even stronger.<\/p>\n\n\n\n

Lymphatic Drainage<\/a><\/strong> is a unique, relaxing treatment that uses compression therapy to flush toxins and promote blood health. This is perfect for those looking to prevent sickness or regain the energy so necessary for a successful trip.<\/p>\n\n\n\n

Remember, managing stress is essential to staying healthy, and a spa day is a perfect counterbalance<\/strong> to the demanding nature of travel.<\/p>\n\n\n\n

Escape, relax, and rejuvenate\u2014it’s just what your body and mind need.<\/p>\n\n\n\n

See all our services here.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

From preparation to mid-trip measures, find out what you can do to avoid sickness and have a successful trip.<\/p>\n","protected":false},"author":5,"featured_media":2295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nTop 5 Ways to Stay Healthy While Traveling in 2024 - Contour Spa Green Bay<\/title>\n<meta name=\"description\" content=\"From preparation to mid-trip measures, find out what you can do to avoid sickness and have a successful trip.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/contourspagreenbay.com\/top-5-ways-to-stay-healthy-while-traveling-in-2024\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 5 Ways to Stay Healthy While Traveling in 2024 - Contour Spa Green Bay\" \/>\n<meta property=\"og:description\" content=\"From preparation to mid-trip measures, find out what you can do to avoid sickness and have a successful trip.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/contourspagreenbay.com\/top-5-ways-to-stay-healthy-while-traveling-in-2024\/\" \/>\n<meta property=\"og:site_name\" content=\"Contour Spa Green Bay\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-17T18:44:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-17T18:44:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/contourspagreenbay.com\/wp-content\/uploads\/2024\/07\/traveling.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1894\" \/>\n\t<meta property=\"og:image:height\" content=\"1203\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pink Robot Studios\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pink Robot Studios\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/contourspagreenbay.com\/top-5-ways-to-stay-healthy-while-traveling-in-2024\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/contourspagreenbay.com\/top-5-ways-to-stay-healthy-while-traveling-in-2024\/\"},\"author\":{\"name\":\"Pink Robot Studios\",\"@id\":\"https:\/\/contourspagreenbay.com\/#\/schema\/person\/8e998bda4aba3af0044651b016643820\"},\"headline\":\"Top 5 Ways to Stay Healthy While Traveling in 2024\",\"datePublished\":\"2024-07-17T18:44:12+00:00\",\"dateModified\":\"2024-07-17T18:44:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/contourspagreenbay.com\/top-5-ways-to-stay-healthy-while-traveling-in-2024\/\"},\"wordCount\":929,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/contourspagreenbay.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/contourspagreenbay.com\/top-5-ways-to-stay-healthy-while-traveling-in-2024\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/contourspagreenbay.com\/wp-content\/uploads\/2024\/07\/traveling.jpg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/contourspagreenbay.com\/top-5-ways-to-stay-healthy-while-traveling-in-2024\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/contourspagreenbay.com\/top-5-ways-to-stay-healthy-while-traveling-in-2024\/\",\"url\":\"https:\/\/contourspagreenbay.com\/top-5-ways-to-stay-healthy-while-traveling-in-2024\/\",\"name\":\"Top 5 Ways to Stay Healthy While Traveling in 2024 - Contour Spa Green Bay\",\"isPartOf\":{\"@id\":\"https:\/\/contourspagreenbay.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/contourspagreenbay.com\/top-5-ways-to-stay-healthy-while-traveling-in-2024\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/contourspagreenbay.com\/top-5-ways-to-stay-healthy-while-traveling-in-2024\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/contourspagreenbay.com\/wp-content\/uploads\/2024\/07\/traveling.jpg\",\"datePublished\":\"2024-07-17T18:44:12+00:00\",\"dateModified\":\"2024-07-17T18:44:47+00:00\",\"description\":\"From preparation to mid-trip measures, find out what you can do to avoid sickness and have a successful trip.\",\"breadcrumb\":{\"@id\":\"https:\/\/contourspagreenbay.com\/top-5-ways-to-stay-healthy-while-traveling-in-2024\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/contourspagreenbay.com\/top-5-ways-to-stay-healthy-while-traveling-in-2024\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/contourspagreenbay.com\/top-5-ways-to-stay-healthy-while-traveling-in-2024\/#primaryimage\",\"url\":\"https:\/\/contourspagreenbay.com\/wp-content\/uploads\/2024\/07\/traveling.jpg\",\"contentUrl\":\"https:\/\/contourspagreenbay.com\/wp-content\/uploads\/2024\/07\/traveling.jpg\",\"width\":1894,\"height\":1203},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/contourspagreenbay.com\/top-5-ways-to-stay-healthy-while-traveling-in-2024\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/contourspagreenbay.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Top 5 Ways to Stay Healthy While Traveling in 2024\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/contourspagreenbay.com\/#website\",\"url\":\"https:\/\/contourspagreenbay.com\/\",\"name\":\"Contour Spa Green Bay\",\"description\":\"Cryo Slimming & Wellness in Green Bay, WI\",\"publisher\":{\"@id\":\"https:\/\/contourspagreenbay.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/contourspagreenbay.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/contourspagreenbay.com\/#organization\",\"name\":\"Contour Spa Green Bay\",\"url\":\"https:\/\/contourspagreenbay.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/contourspagreenbay.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/contourspagreenbay.com\/wp-content\/uploads\/2022\/09\/Contour-Spa-Logo.png\",\"contentUrl\":\"https:\/\/contourspagreenbay.com\/wp-content\/uploads\/2022\/09\/Contour-Spa-Logo.png\",\"width\":1005,\"height\":286,\"caption\":\"Contour Spa Green Bay\"},\"image\":{\"@id\":\"https:\/\/contourspagreenbay.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/contourspagreenbay.com\/#\/schema\/person\/8e998bda4aba3af0044651b016643820\",\"name\":\"Pink Robot Studios\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/contourspagreenbay.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c21aea53ac45c5c895a1d2c27a8a5e84?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c21aea53ac45c5c895a1d2c27a8a5e84?s=96&d=mm&r=g\",\"caption\":\"Pink Robot Studios\"},\"url\":\"https:\/\/contourspagreenbay.com\/author\/pink-robot-studios\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Top 5 Ways to Stay Healthy While Traveling in 2024 - Contour Spa Green Bay","description":"From preparation to mid-trip measures, find out what you can do to avoid sickness and have a successful trip.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/contourspagreenbay.com\/top-5-ways-to-stay-healthy-while-traveling-in-2024\/","og_locale":"en_US","og_type":"article","og_title":"Top 5 Ways to Stay Healthy While Traveling in 2024 - Contour Spa Green Bay","og_description":"From preparation to mid-trip measures, find out what you can do to avoid sickness and have a successful trip.","og_url":"https:\/\/contourspagreenbay.com\/top-5-ways-to-stay-healthy-while-traveling-in-2024\/","og_site_name":"Contour Spa Green Bay","article_published_time":"2024-07-17T18:44:12+00:00","article_modified_time":"2024-07-17T18:44:47+00:00","og_image":[{"width":1894,"height":1203,"url":"https:\/\/contourspagreenbay.com\/wp-content\/uploads\/2024\/07\/traveling.jpg","type":"image\/jpeg"}],"author":"Pink Robot Studios","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Pink Robot Studios","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/contourspagreenbay.com\/top-5-ways-to-stay-healthy-while-traveling-in-2024\/#article","isPartOf":{"@id":"https:\/\/contourspagreenbay.com\/top-5-ways-to-stay-healthy-while-traveling-in-2024\/"},"author":{"name":"Pink Robot Studios","@id":"https:\/\/contourspagreenbay.com\/#\/schema\/person\/8e998bda4aba3af0044651b016643820"},"headline":"Top 5 Ways to Stay Healthy While Traveling in 2024","datePublished":"2024-07-17T18:44:12+00:00","dateModified":"2024-07-17T18:44:47+00:00","mainEntityOfPage":{"@id":"https:\/\/contourspagreenbay.com\/top-5-ways-to-stay-healthy-while-traveling-in-2024\/"},"wordCount":929,"commentCount":0,"publisher":{"@id":"https:\/\/contourspagreenbay.com\/#organization"},"image":{"@id":"https:\/\/contourspagreenbay.com\/top-5-ways-to-stay-healthy-while-traveling-in-2024\/#primaryimage"},"thumbnailUrl":"https:\/\/contourspagreenbay.com\/wp-content\/uploads\/2024\/07\/traveling.jpg","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/contourspagreenbay.com\/top-5-ways-to-stay-healthy-while-traveling-in-2024\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/contourspagreenbay.com\/top-5-ways-to-stay-healthy-while-traveling-in-2024\/","url":"https:\/\/contourspagreenbay.com\/top-5-ways-to-stay-healthy-while-traveling-in-2024\/","name":"Top 5 Ways to Stay Healthy While Traveling in 2024 - Contour Spa Green Bay","isPartOf":{"@id":"https:\/\/contourspagreenbay.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/contourspagreenbay.com\/top-5-ways-to-stay-healthy-while-traveling-in-2024\/#primaryimage"},"image":{"@id":"https:\/\/contourspagreenbay.com\/top-5-ways-to-stay-healthy-while-traveling-in-2024\/#primaryimage"},"thumbnailUrl":"https:\/\/contourspagreenbay.com\/wp-content\/uploads\/2024\/07\/traveling.jpg","datePublished":"2024-07-17T18:44:12+00:00","dateModified":"2024-07-17T18:44:47+00:00","description":"From preparation to mid-trip measures, find out what you can do to avoid sickness and have a successful trip.","breadcrumb":{"@id":"https:\/\/contourspagreenbay.com\/top-5-ways-to-stay-healthy-while-traveling-in-2024\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/contourspagreenbay.com\/top-5-ways-to-stay-healthy-while-traveling-in-2024\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/contourspagreenbay.com\/top-5-ways-to-stay-healthy-while-traveling-in-2024\/#primaryimage","url":"https:\/\/contourspagreenbay.com\/wp-content\/uploads\/2024\/07\/traveling.jpg","contentUrl":"https:\/\/contourspagreenbay.com\/wp-content\/uploads\/2024\/07\/traveling.jpg","width":1894,"height":1203},{"@type":"BreadcrumbList","@id":"https:\/\/contourspagreenbay.com\/top-5-ways-to-stay-healthy-while-traveling-in-2024\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/contourspagreenbay.com\/"},{"@type":"ListItem","position":2,"name":"Top 5 Ways to Stay Healthy While Traveling in 2024"}]},{"@type":"WebSite","@id":"https:\/\/contourspagreenbay.com\/#website","url":"https:\/\/contourspagreenbay.com\/","name":"Contour Spa Green Bay","description":"Cryo Slimming & Wellness in Green Bay, WI","publisher":{"@id":"https:\/\/contourspagreenbay.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/contourspagreenbay.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/contourspagreenbay.com\/#organization","name":"Contour Spa Green Bay","url":"https:\/\/contourspagreenbay.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/contourspagreenbay.com\/#\/schema\/logo\/image\/","url":"https:\/\/contourspagreenbay.com\/wp-content\/uploads\/2022\/09\/Contour-Spa-Logo.png","contentUrl":"https:\/\/contourspagreenbay.com\/wp-content\/uploads\/2022\/09\/Contour-Spa-Logo.png","width":1005,"height":286,"caption":"Contour Spa Green Bay"},"image":{"@id":"https:\/\/contourspagreenbay.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/contourspagreenbay.com\/#\/schema\/person\/8e998bda4aba3af0044651b016643820","name":"Pink Robot Studios","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/contourspagreenbay.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c21aea53ac45c5c895a1d2c27a8a5e84?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c21aea53ac45c5c895a1d2c27a8a5e84?s=96&d=mm&r=g","caption":"Pink Robot Studios"},"url":"https:\/\/contourspagreenbay.com\/author\/pink-robot-studios\/"}]}},"_links":{"self":[{"href":"https:\/\/contourspagreenbay.com\/wp-json\/wp\/v2\/posts\/2294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/contourspagreenbay.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/contourspagreenbay.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/contourspagreenbay.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/contourspagreenbay.com\/wp-json\/wp\/v2\/comments?post=2294"}],"version-history":[{"count":2,"href":"https:\/\/contourspagreenbay.com\/wp-json\/wp\/v2\/posts\/2294\/revisions"}],"predecessor-version":[{"id":2298,"href":"https:\/\/contourspagreenbay.com\/wp-json\/wp\/v2\/posts\/2294\/revisions\/2298"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/contourspagreenbay.com\/wp-json\/wp\/v2\/media\/2295"}],"wp:attachment":[{"href":"https:\/\/contourspagreenbay.com\/wp-json\/wp\/v2\/media?parent=2294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/contourspagreenbay.com\/wp-json\/wp\/v2\/categories?post=2294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/contourspagreenbay.com\/wp-json\/wp\/v2\/tags?post=2294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}