{"id":2270,"date":"2024-05-23T22:49:32","date_gmt":"2024-05-23T22:49:32","guid":{"rendered":"https:\/\/contourspagreenbay.com\/?p=2270"},"modified":"2024-05-23T22:50:22","modified_gmt":"2024-05-23T22:50:22","slug":"red-light-therapy-the-complete-guide","status":"publish","type":"post","link":"https:\/\/contourspagreenbay.com\/red-light-therapy-the-complete-guide\/","title":{"rendered":"Red Light Therapy: The Complete Guide"},"content":{"rendered":"\n

Did you know that NASA was the first to use Red Light Therapy?<\/a> Yes, you read that right! Even in space, they understand the importance of looking and feeling good.\u00a0More on that later.<\/p>\n\n\n\n

So, what exactly is Red Light Therapy<\/a>? Well, it’s a non-invasive treatment that uses low-level red light wavelengths to stimulate the body’s natural healing processes. This therapy penetrates the skin to rejuvenate cells, promote collagen production, and reduce inflammation.<\/p>\n\n\n\n

Basically, it’s like giving your cells a boost of energy<\/strong>, making them work better and keeping you looking fabulous.<\/p>\n\n\n\n

We’ve compiled an exhaustive guide to infrared & LED therapy in this article – grab some tea and relax while you read all about this revolutionary treatment.<\/p>\n\n\n\n

History of red light therapy<\/h2>\n\n\n\n

The history of red light therapy can be traced back to NASA’s studies on the effects of light on space travelers. NASA first began experimenting with Red Light Therapy in the late 1980s to help astronauts combat the negative effects of being in space for extended periods.<\/p>\n\n\n\n

They found that exposure to certain wavelengths of light had several beneficial effects on the body. One of the key findings was the ability of red light to penetrate deep into the skin<\/strong> and stimulate cellular repair and healing.\u00a0<\/p>\n\n\n\n

Initially, red light therapy was mainly used in medical settings such as wound healing and treating skin conditions. However, its popularity has grown exponentially<\/strong> in recent years, and it is now widely used in beauty and wellness centers like Contour Spa<\/a>.<\/p>\n\n\n\n

Thanks to NASA’s pioneering research, red light therapy has become a non-invasive, safe, and effective treatment option for a range of health and beauty concerns.<\/p>\n\n\n\n

Its history is a testament to the incredible potential of scientific research to benefit not only astronauts but also us terrestrials down here on Earth.<\/p>\n\n\n\n

How does red light therapy work?<\/h2>\n\n\n\n

Red light therapy is a non-invasive treatment that involves exposing the skin to low levels of red or near-infrared light. It is also known as low-level laser therapy, infrared & LED therapy, or photobiomodulation.\u00a0<\/a><\/p>\n\n\n\n

Red light therapy works by delivering specific wavelengths of infrared light<\/strong> to the skin and underlying tissues.<\/p>\n\n\n\n

These wavelengths penetrate deep into the layers of the skin, stimulating cellular activity and promoting healing and rejuvenation. It’s like a warm massage for your skin.<\/p>\n\n\n\n

Research suggests that red light therapy may have numerous beneficial effects on the body, including:<\/p>\n\n\n\n